JPSEN047's Journal, 03 October 2012

PMS!!!
139.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1176 kcal Fat: 82.56g | Prot: 69.34g | Carb: 47.14g.   Breakfast: coffee, Half and half, Coconut oil, Eggs, bacon, Advantage Peanut Butter Granola Bar, butter, Sugar free caramel syrup, cheddar. Lunch: butter, Ribeye, gouda, Hachez. Snacks/Other: broccoli, Zucchini,  squash. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JPSEN047's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.