judyzarit's Journal, 22 January 2019

Weigh In record (no journal entry) for 22 January 2019
129.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:
1393 kcal Fat: 75.15g | Prot: 41.85g | Carb: 142.11g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal, Kirkland Signature Dried Cherries, Back to Nature Classic Granola. Lunch: Chipotle Mexican Grill Pork Carnitas, Wholly Guacamole 100 Calorie Snack Pack, Wal-Mart 6" Flour Tortillas, Quaker Natural Granola - Oats & Honey. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter . Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
1775 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 3.5 lb a week



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