Weigh In record (no journal entry) for 03 October 2012
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167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1731 kcal
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Fat: 69.74g | Prot: 59.54g | Carb: 215.64g.
Breakfast: Coffee, 1% milk, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Sun Chips 6 Grain Medley Parmesan & Herb, cheesecake factory pasta da vinci. Dinner: pizza. Snacks/Other: candy corn, chex mix peanut butter, pecan turtle, boston creme dunkin donut. more...
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2672 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 24.5 lb a week
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