Weigh In record (no journal entry) for 22 January 2019
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2019:
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162 kcal
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Fat: 12.74g | Prot: 3.42g | Carb: 5.00g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). more...
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losing 2.0 lb a week
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br_e_co's weight history
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