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Always knew I was going to do it – and finally did today. Got to the gym and realized I had packed two pairs of shorts instead of shorts and a t-shirt. Oh well – happens I guess. Good opportunity to get into work early and get caught up and then go to the gym later tonight with my wife. Overall doing well – weight continues to drop back into my ‘normal’ range – must have just been a lot of water retention I had from those extra carbs I had last week.
Be Happy!
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158.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2030 kcal
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Fat: 143.02g | Prot: 126.42g | Carb: 96.20g.
Breakfast: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. Lunch: Pico, Sour Cream, Scrambled Eggs, Bacon, Sausage, Ham, Mushrooms, Spinach, All Natural Roasted Turkey Breast, Fresh Mozz. Dinner: Cottage Cheese, Brat, Brussels sprouts. Snacks/Other: pistachio, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. more...
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losing 12.6 lb a week
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