Weigh In record (no journal entry) for 22 January 2019
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1655 kcal
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Fat: 127.36g | Prot: 107.38g | Carb: 20.69g.
Breakfast: MuscleMeds Carnivor (37g). Lunch: Zumo de Limón, Palta Hass, Huevo Cocido, Clara de Huevo, Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Carne de Res Molida (70% Magra /30% de Grasa). more...
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3202 kcal
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Activities & Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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