jennytheveg's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
307.0 lb Lost so far: 4.0 lb.    Still to go: 132.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 October 2012:
2360 kcal Fat: 109.68g | Prot: 136.48g | Carb: 229.16g.   Breakfast: Lowfat Strawberry Yogurt, chia seeds, Egg, sharp cheddar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: bacon, Sliced Pork (Lunch), sharp cheddar cabot. Dinner: shrimp, Seafood Cocktail Sauce, Avocados, cucumber, carrot, Rice Paper. Snacks/Other: kellog's fiberplus, banana, White Turkey (Deli Cut Rotisserie), Dried Prune, Boba Milk Tea, Mozzarella Cheese (Whole Milk), Green Tomatoes. more...
3843 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jennytheveg's own diet   gaining 4.5 lb a week

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