Weigh In record (no journal entry) for 27 June 2010
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245.4 lb
Lost so far: 8.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1571 kcal
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Fat: 59.49g | Prot: 49.62g | Carb: 228.20g.
Breakfast: cherries, sugar, grapefruit. Lunch: tomato paste, tomato, shredded cheese moz, avacado. Dinner: shredded cheese, bell pepper, tomatoes, mixed greens. Snacks/Other: senbei, soy joy. more...
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losing 13.9 lb a week
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