Robsown's Journal, 22 January 2019

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 70.86g | Prot: 66.48g | Carb: 141.62g.   Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Steers Chips (Medium), Egg (Whole). Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Bakers Ginger Biscuits, Nestle Caramel Treat. more...

2363 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...