nurselnels's Journal, 23 June 2010

210.3 lb Lost so far: 59.7 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 66.04g | Prot: 75.65g | Carb: 29.31g.   Breakfast: Raspberries, Fried Egg, Premium Pork Sausage Regular. Lunch: Chicken Thigh. Dinner: Green Beans (Canned), Chicken Thigh. Snacks/Other: Raspberries. more...

2896 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Wii - 2 hours and 23 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...