Chevitz's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

159.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

2962 kcal

Fat: 108.08g | Prot: 158.18g | Carb: 204.00g. Lunch: Bud Light (18 oz), Boneless Wings. Dinner: Strawberry Sherbet. Snacks/Other: Gin and Tonic, Budweiser Light Beer. more...

2317 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Chevitz's Journal, 26 June 2010

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