Weigh In record (no journal entry) for 22 January 2019
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1381 kcal
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Fat: 52.02g | Prot: 99.63g | Carb: 136.06g.
Lunch: Woolworths Veggie Cracker Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Woolworths Tangy Mayonnaise. Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked), Checkers Lean Beef Mince, Red Tomatoes (Canned), Mrs. H. S. Balls Original Chutney, Peas and Carrots. Snacks/Other: Butter or Sugar Biscuit, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese, Apples. more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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