Weigh In record (no journal entry) for 21 January 2019
|
224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2080 kcal
|
Fat: 161.22g | Prot: 127.58g | Carb: 32.18g.
Breakfast: Jäävuorisalaatti, Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Lidl Pekoni 3-Pack, Paistettu Kananmuna. Lunch: Valio Aurajuusto, Kirsikkatomaatit, Jäävuorisalaatti, Reilu Sika-Nauta Jauheliha 22%. Dinner: Rainbow Porsaan Ulkofileepihvi, Paahdettu tai Uunipaistettu Kanankoipi, Valio Voi, Parsakaali (Kypsennetty), Valio Aurajuusto. Snacks/Other: Belbake Manteli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fieandt's weight history
|