Weigh In record (no journal entry) for 21 January 2019
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1685 kcal
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Fat: 75.15g | Prot: 87.64g | Carb: 163.85g.
Breakfast: Skippy Pasta de Amendoim Cremosa, Qualy Margarina Light 0% Lactose , Plus Vita Pão de Forma Integral, AdeS Leite de Soja Zero, Coffee, Canderel Sweetener. Lunch: Nestlé Iogurte Grego Torta de Limão, Cassava , Qualitá Ovos de Codorna. Dinner: Olive Oil, Qualy Margarina Light 0% Lactose, Salmon, Butternut Winter Squash , Pronto Light Batata Doce, Broccoli . Snacks/Other: Cheese, Chicken Breast, Banana, Bio2 Maçã + 7 Castanhas. more...
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losing 0.0 lb a week
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