Laura_143's Journal, 21 January 2019

Weigh In record (no journal entry) for 21 January 2019
126.3 lb Lost so far: 8.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2019:
1685 kcal Fat: 75.15g | Prot: 87.64g | Carb: 163.85g.   Breakfast: Canderel Sweetener, Coffee, AdeS Leite de Soja Zero, Plus Vita Pão de Forma Integral, Qualy Margarina Light 0% Lactose , Skippy Pasta de Amendoim Cremosa. Lunch: Qualitá Ovos de Codorna, Cassava , Nestlé Iogurte Grego Torta de Limão. Dinner: Broccoli , Pronto Light Batata Doce, Butternut Winter Squash , Salmon, Qualy Margarina Light 0% Lactose, Olive Oil. Snacks/Other: Bio2 Maçã + 7 Castanhas, Banana, Chicken Breast, Cheese. more...
losing 0.0 lb a week


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