Weigh In record (no journal entry) for 21 January 2019
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213.8 lb
Lost so far: 3.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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784 kcal
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Fat: 42.78g | Prot: 88.97g | Carb: 11.01g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach, Friendship Dairies Cottage Cheese. Lunch: Hanover Riced Cauliflower, Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Cape Gourmet Cooked Shrimp. more...
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losing 1.2 lb a week
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