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Looking back at my last years weight chart, I see my weight was starting to enter the "Blue" by this date. I had not started logging my body fat until the middle of February so it is difficult to compare results. Although my weight was less this time last year, my first body fat reading in mid-February of last year was higher than it is now. That leaves me to believe I carried more body fat at less weight than I have so far this year. I'm not concerned about my weight but I would like to continue to lower my percentage of body fat.
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged but is at the top of my desired range...
Lift Day!!!
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156.7 lb
Lost so far: 28.3 lb.
Still to go: 1.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2019:
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1803 kcal
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Fat: 82.82g | Prot: 116.28g | Carb: 168.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Lunch: Strawberries, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards, Meat Pie. Snacks/Other: Trader Joe's Candied Walnuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Lightly Salted Peanuts. more...
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losing 2.1 lb a week
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