Weigh In record (no journal entry) for 21 January 2019
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263.2 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1709 kcal
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Fat: 75.17g | Prot: 90.60g | Carb: 171.22g.
Breakfast: Shoppers Value Mixed Fruit, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can), Carr's Table Water Crackers, Cheddar Cheese, Brie Cheese, Jam Preserves, Gallo Salame Italian Dry Salame. Dinner: Cooked Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Archer Farms Fuji Apples. more...
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2781 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 15.4 lb a week
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