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Hello FS family, I've already messed up today. I'm watching the rest of the day, full of indoor activities(for the layman.. cleaning). Have a healthy day.
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1421 kcal
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Fat: 55.34g | Prot: 125.01g | Carb: 105.41g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cheesecake, Shadybrook Farms Turkey Breast Cutlets. Dinner: Honey, Tea (Brewed), Quaker Rice Cakes - Ranch, PRE New York Strip Steak. Snacks/Other: Honey, Tea (Brewed). more...
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losing 8.4 lb a week
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 Comments
There are times when one day at a time is just too much, and it comes down to one meal at a time, one hour at a time, one moment at a time. These are the hardest days to get through because they take FOREVER!
21 Jan 19 by member: ConiMN
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