Keilin_4's Journal, 21 January 2019

Weigh In record (no journal entry) for 21 January 2019
102.4 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:
1773 kcal Fat: 59.63g | Prot: 64.19g | Carb: 282.13g.   Breakfast: My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder). Lunch: Dole Bananas, Almonds, Great Value Light Red Kidney Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Red Delicious Apples, Hershey's Milk Chocolate. more...
4 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 11.2 lb a week

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