emilydiaz83's Journal, 21 January 2019

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Calorie deficit, two meals a day, way under in net carbs, and I gained! My protein was high... could that be it? #ketodiet

148.8 lb Lost so far: 69.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

gaining 2.1 lb a week

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I think it is just normal fluctuations. Women see these all the time. Just trust the process and look at the big picture when you assess what will work for you.

21 Jan 19 by member: liv001

The last five or so pounds is the hardest. You look great.

21 Jan 19 by member: Tash23

Tash23 it def has been 😭😭

21 Jan 19 by member: emilydiaz83


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emilydiaz83's Journal, 21 January 2019

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