Weigh In record (no journal entry) for 21 January 2019
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140.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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683 kcal
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Fat: 31.01g | Prot: 36.07g | Carb: 70.63g.
Breakfast: Fasting. Lunch: Earth Grown Sriracha Baked Tofu, Season's Choice Riced Cauliflower, Green Giant Steamers Antioxidant Blend, Margaret Holmes Seasoned Blackeye Peas, Hass Avocado. Dinner: Clif Bar Clif Bar Fruit Smoothie Filled - Tart Cherry Berry. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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