Ruhu's Journal, 02 October 2012

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

---

1040 kcal

Fat: 18.50g | Prot: 83.50g | Carb: 131.00g.   Breakfast: Slim fast high protein shake. Lunch: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Carb control yogurt, Roasted Tomato Eggplant Soup (Regular). Snacks/Other: Skinny Cinnamon Dolce Latte (Grande), Full bar shake, Light Chocolate Milk Protein Shake. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...