Weigh In record (no journal entry) for 03 October 2012
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121.3 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1608 kcal
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Fat: 45.12g | Prot: 72.54g | Carb: 216.94g.
Breakfast: ウイダーinゼリーマルチビタミン, プロテインクッキー, ビオ プレーン・加糖, バナナ. Lunch: ご飯, 親子丼, 焼鳥, つくね串, 1/2日分の野菜サラダ. Dinner: 麻婆豆腐, 野菜スープ（缶詰）, なし, ミックスサラダ, 麦. Snacks/Other: プロテインクッキー. more...
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1914 kcal
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Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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