Weigh In record (no journal entry) for 21 January 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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681 kcal
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Fat: 31.35g | Prot: 45.42g | Carb: 51.56g.
Breakfast: Jandaia Chá Verde Green Tea, Ovo. Lunch: Salada de Macarrão, Batata Inglesa Cozida, Panqueca de Carne Moída, Hortifruti Patinho Moído . Snacks/Other: Leão Chá de Hortelã, Marilan Biscoito Cream Cracker Integral. more...
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gaining 5.4 lb a week
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