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OK. Just came back from a three week trip to Europe including a 10 day Mediterranean cruise. Weighed in the day I came back and was up 4 pounds - weighed again today - 5 days later and the 4 pounds are gone! On my way to 245 before dr. visit at the end of this month.
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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steady weight
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