accenture's Journal, 02 October 2012

OK. Just came back from a three week trip to Europe including a 10 day Mediterranean cruise. Weighed in the day I came back and was up 4 pounds - weighed again today - 5 days later and the 4 pounds are gone! On my way to 245 before dr. visit at the end of this month.
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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