Weigh In record (no journal entry) for 02 October 2012
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261.0 lb
Lost so far: 1.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1690 kcal
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Fat: 54.93g | Prot: 101.45g | Carb: 201.88g.
Breakfast: Coffee, Perfectly Simple Nutrition Bar - Toasted Coconut. Lunch: lean cuisine chicken ranch, Nonfat Blood Orange Greek Yogurt. Dinner: Light Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Original BBQ Sauce, Original BBQ Sauce, Chicken Breast. Snacks/Other: Popsicle (Sugar Free) , Oil Popped White Popcorn, Baby Back Ribs, Pears. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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