Weigh In record (no journal entry) for 02 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1275 kcal
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Fat: 42.10g | Prot: 45.37g | Carb: 169.74g.
Breakfast: Hood Dairy Simply Smart 1% Milk, General Mills Raisin Nut Bran, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Natures Own Butterbread, Tomatoes, Mayo Real Mayonnaise, Golden Sponge Cake with Creamy Flling, water. Dinner: Crystal Light Ice Tea Mix, Blue Bell Pineapple and homemade, stouffer's Green Pepper Steak. Snacks/Other: Nabisco 100 Cal Lorna Doone Cookies, Ultra Light Beer, get crackin wonderful pistachios. more...
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steady weight
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