dtrotter's Journal, 02 October 2012

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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710 kcal

Fat: 21.00g | Prot: 84.00g | Carb: 51.00g.   Breakfast: whey protein (pro-wellness). Lunch: whey protein. Dinner: aria. Snacks/Other: think thin, whey protein, whey protein pro-wellness. more...

2235 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...