Weigh In record (no journal entry) for 02 October 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2219 kcal
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Fat: 73.97g | Prot: 160.05g | Carb: 222.00g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, All Natural Tapioca Pudding, All Natural Tapioca Pudding, Gluten Free Organic Bars - Chocolate & Peanuts. Lunch: Light Swiss Original Cheese Wedges, Gluten Free Crackers, Gluten Free Crackers, Provolone Cheese, Beef. Dinner: Gold Standard 100% Whey - Chocolate Malt, Protein Berry Workout (Original), Angie's Kettle Corn. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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