Weigh In record (no journal entry) for 02 October 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1213 kcal
|
Fat: 25.71g | Prot: 72.90g | Carb: 185.67g.
Breakfast: twelve grain toast, english breakfast tea. Lunch: V8 12 fl oz bottle, chicken noodle soup wawa. Dinner: bottled water, green salad, diced hard egg, grilled chicken, wheat tortilla, green leaf lettuce, grilled chicken, cut cucumber, diced green peppers, diced hard egg, rice pilaf. Snacks/Other: bottle water, strawberries, yoplait whips, watermelon. more...
|
|
1660 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpav151's weight history
|