Weigh In record (no journal entry) for 20 January 2019
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181.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1803 kcal
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Fat: 142.64g | Prot: 102.40g | Carb: 31.41g.
Breakfast: Laura Scudder's Old Fashioned Peanut Butter Nutty. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Original String Cheese, Food Club Large Egg. Dinner: Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Cream (Half & Half), Jalapeno Peppers, Smithfield Thick Cut Bacon, Hannaford 1/3 Less Fat Cream Cheese. more...
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losing 7.0 lb a week
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