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There I am back on track again! I had a bit of a hard time with tracking this week due to not knowing what exactly I had for a number of meals. I know what I ate it is just matching it up to what is in the data base! I wrote it down and took a stab at so I figure that is as good as it can get.
I took pictures and measurements yesterday. I have never used this method before and it is intimidating. So I took the first set on Nov 6 and the second one yesterday Jan 19. In that chunk of time I lost 15 pounds and 8.5 inches. That was gratifying. There were differences in the photos although not huge ones. This aspect will become more exciting as more weight comes off.
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244.5 lb
Lost so far: 24.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1244 kcal
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Fat: 53.21g | Prot: 73.97g | Carb: 124.34g.
Breakfast: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Lunch: Birds Eye Stir-fry Vegetables, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Blueberries. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Chocolate Covered Almonds, 365 Greek Yogurt Plain, Tea (Brewed). more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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losing 1.2 lb a week
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