Weigh In record (no journal entry) for 02 October 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1943 kcal
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Fat: 50.72g | Prot: 125.14g | Carb: 189.68g.
Breakfast: Grade A Large Egg, Veggie Breakfast Sausage Links, Turkey Franks, Chewy Smashbar - Graham Pretzel. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Teriyaki Marinade, Boneless Skinless Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Sweet Red Peppers, Boneless Skinless Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deli Fresh Honey Smoked Turkey Breast, Hearth Baked Club Roll. more...
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steady weight
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