Weigh In record (no journal entry) for 02 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1204 kcal
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Fat: 65.34g | Prot: 60.71g | Carb: 102.74g.
Breakfast: Special K Protein Plus Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Broccoli Cheddar Soup - You Pick Two, Fuji Apple Chicken Salad (Half). Dinner: ranch, tomatoe, iceberg lettuce, french fries, fried shrimp. Snacks/Other: granola. more...
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losing 0.2 lb a week
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