Weigh In record (no journal entry) for 20 January 2019
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128.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1695 kcal
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Fat: 59.36g | Prot: 74.65g | Carb: 185.32g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Roasted Turkey Breast, Cucumber (with Peel), Skotidakis Tzatziki, Great Value Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia. Dinner: Bacon Bits Crumbled, Chopped Romaine Lettuce, Focaccia Crouton, Mighty Ceasar, Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Spaghetti, Minced California Garlic, Italiano seasoning, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Mushrooms, Parsley (Dried). Snacks/Other: Sleeman Clear 2.0, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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losing 1.5 lb a week
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