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I ate almost 1500 calories yesterday (only 8 carbs) and had a glass of diet 7up (don’t usually drink anything but water) so I was a lill concerned I might not see a drop. But there it is 🤗👍
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155.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1099 kcal
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Fat: 80.11g | Prot: 80.10g | Carb: 15.88g.
Breakfast: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, Organic Valley Heavy Whipping Cream. Lunch: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Shoulder (Whole, Lean Only) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Mushrooms, Great Value Shredded Mild Cheddar Cheese. Dinner: Broccoli , Chicken Thigh. Snacks/Other: Butter (Salted) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Enlightened Cold Brew Coffee (Net Carbs), BelGioioso Fresh Mozzarella Cheese. more...
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losing 2.8 lb a week
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