Weigh In record (no journal entry) for 20 January 2019
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128.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1543 kcal
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Fat: 47.58g | Prot: 72.81g | Carb: 186.60g.
Breakfast: Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla, Scone, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Lean Cuisine Marketplace Orange Chicken. Dinner: ACE Bakery Olive Fougasse, Cognac, Hunt's Crushed Tomatoes, Kroger Sliced Mushrooms, Carrots (Without Salt, Drained, Cooked, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
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1756 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Exercise Machine - 15 minutes. more...
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losing 1.4 lb a week
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