Weigh In record (no journal entry) for 19 January 2019
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269.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1778 kcal
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Fat: 101.98g | Prot: 91.56g | Carb: 137.26g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Organic Avocado Spread, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl, Hard-Boiled Egg . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Butter (Salted) , Oil Popped White Popcorn , Snak Club Raw Almonds, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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losing 0.3 lb a week
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