Weigh In record (no journal entry) for 02 October 2012
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168.9 lb
Lost so far: 23.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1441 kcal
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Fat: 50.02g | Prot: 80.35g | Carb: 169.31g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Fish, Peas (Mature Seeds, Sprouted), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Chicken Vindaloo, Egg Omelette or Scrambled Egg. Snacks/Other: Marie Gold Biscuits, Marie Gold Biscuits. more...
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losing 6.2 lb a week
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