Weigh In record (no journal entry) for 19 January 2019
|
140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
773 kcal
|
Fat: 23.05g | Prot: 62.43g | Carb: 82.20g.
Breakfast: Oranges, Sodexo Crustless Quiche, Coffee with Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Beef Brisket (Whole, Lean Only), Chicken Soup. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Other: Nabisco Honey Maid Graham Crackers, Clementines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|