Weigh In record (no journal entry) for 17 May 2008
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130.0 lb
Lost so far: 50.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2008:
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1933 kcal
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Fat: 28.93g | Prot: 69.52g | Carb: 376.87g.
Breakfast: pear, apple, non fat milk. Lunch: White Rice (Short-Grain) , yogurt, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: carrot, Nuts: Peanuts, boiled w. salt added, lentil, upma , grapes, papaya, zucchinizucchini, bell pepper, onion, brocolli. Snacks/Other: papaya, fruit chillers. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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