Weigh In record (no journal entry) for 19 January 2019
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166.8 lb
Lost so far: 58.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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873 kcal
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Fat: 57.56g | Prot: 50.36g | Carb: 42.18g.
Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dairy Fresh Whipped Cream, Giant Sports Keto Cocoa, Flour Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Other: Atkins Chocolate Coconut Bar , HEB Chicharrones Pork Rinds . more...
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gaining 4.6 lb a week
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