Weigh In record (no journal entry) for 19 January 2019
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125.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1503 kcal
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Fat: 86.45g | Prot: 66.19g | Carb: 115.86g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . Dinner: Oscar Mayer Turkey Bacon (15g), Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Twix Twix (Fun Size), Oil Popped White Popcorn . more...
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gaining 14.0 lb a week
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 Comments
19 Jan 19 by member: LZenn
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Yep! I’ve had several days over my calorie limit this week and lots of sodium too. I’ve been downing water today hoping to flush the sodium out and get a ‘real’ scale reading by Monday morning. Even played ball with the kiddo for half an hour Friday hoping to work off any extra fat I did accumulate;).
20 Jan 19 by member: peeperjj
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