Weigh In record (no journal entry) for 19 January 2019
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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797 kcal
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Fat: 80.69g | Prot: 18.44g | Carb: 1.78g.
Breakfast: Coffee, Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream, Regular Coffee. Dinner: Pork Cracklings. more...
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losing 5.6 lb a week
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