CrashtestDawnie's Journal, 19 January 2019

So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)
155.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
1490 kcal Fat: 98.34g | Prot: 138.64g | Carb: 8.69g.   Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Other: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. more...
losing 5.6 lb a week

16 Supporters    Support   

Comments 
So great! 
19 Jan 19 by member: Em GI
Persistence pays off 
19 Jan 19 by member: liv001
Told you so! (too early?) 😜 
19 Jan 19 by member: adefwebserver
😅🤣 I am very impatient 🤡 
19 Jan 19 by member: CrashtestDawnie

     
 

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