timesformiracles's Journal, 19 January 2019

Weigh In record (no journal entry) for 19 January 2019
129.0 lb Lost so far: 43.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
1924 kcal Fat: 64.88g | Prot: 85.87g | Carb: 267.16g.   Breakfast: Semillas de Lino, Frambuesas, Huevo Cocido, Semillas de Calabaza Secas y Granos de Calabaza, Bayas de Goji, Tofu, Chia, Valor Chocolate 85% sin Azúcar , Dátil, Soprole Protein +, Castaño Pan Molde Integral. Lunch: Sadia Pechuga de Pollo, Subway 6" 9-Grain Wheat Bread. Dinner: Conos de Helado (con Galleta Tipo Wafer), Helado de Vainilla , San Francisco Helado Frambuesa , Turkey Hill Helado Banana Split. Snacks/Other: Soprole Protein +, Ciruela, Taste Of Nature Snack Bar Coconut, Durazno, Plátano, Uva, Kupiec Galletas de Arroz Multigranos. more...
on diet timesformiracles's own diet   gaining 0.6 lb a week

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