Weigh In record (no journal entry) for 01 October 2012
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219.4 lb
Lost so far: 8.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1548 kcal
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Fat: 78.10g | Prot: 53.52g | Carb: 163.81g.
Breakfast: Concord Grape Jelly, Soft & Smooth Classic White Bread. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Soft & Smooth Classic White Bread. Dinner: Spreadable Butter, Bologna, Swiss Cheese, Soft & Smooth Classic White Bread. Snacks/Other: Coffee, Cinnabon Coffee Creamer, Beef Jerky - Original, Chewy Granola Bars - Chocolate Chip, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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