Weigh In record (no journal entry) for 22 May 2008
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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876 kcal
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Fat: 24.92g | Prot: 50.78g | Carb: 119.39g.
Breakfast: Fat Free Milk, Kashi get lean. Lunch: Baby Carrot, boiled egg, Salad Dressing, Spring Salad Mix. Dinner: Asparagus, brown rice. Snacks/Other: Microwave Butter Popcorn, Sharp Cheddar, Slim Fast, Frozen Yogurt, sugar, cream, Coffee. more...
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2265 kcal
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Activities & Exercise:
Standing - 10 minutes, Bicycling (slow) - 11/mph - 8 minutes, Elliptical - 15 minutes, Desk Work - 1 hour, Housework - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Spinning - 45 minutes, Driving - 20 minutes. more...
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steady weight
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