chrisw77's Journal, 18 January 2019

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 73.34g | Prot: 145.40g | Carb: 450.66g.   Breakfast: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Totino's Combination Pizza. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2846 kcal

Activities & Exercise: Washing Car - 15 minutes, Yard Work (gardening) - 45 minutes, Heavy Weight Lifting - 1 hour, Housework - 15 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 7 hours, Showering - 15 minutes. more...