Weigh In record (no journal entry) for 01 October 2012
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238.4 lb
Lost so far: 76.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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910 kcal
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Fat: 58.91g | Prot: 70.84g | Carb: 27.06g.
Lunch: vegetable oil, chicken broth, Green String Beans, broccoli, bean sprout, cabbage, boneless skinless chicken breast. Dinner: delmonico. Snacks/Other: Starbucks soy latte. more...
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losing 1.4 lb a week
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