Eringiffin's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
238.4 lb Lost so far: 76.2 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
910 kcal Fat: 58.91g | Prot: 70.84g | Carb: 27.06g.   Lunch: boneless skinless chicken breast, cabbage, bean sprout, broccoli, Green String Beans, chicken broth, vegetable oil. Dinner: delmonico. Snacks/Other: Starbucks soy latte. more...
on diet Eringiffin's own diet   losing 1.4 lb a week

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